Stress Relieve

The most significant effect of making a mandala is the reduction of stress. Creating a design with focus can enhance individuation and promote self discovery. This process is a pathway to meditation and connecting to inner self.

Dotting is not about how it looks at the end, it’s about how it feels while you are doing it. As with most therapeutic art forms, it is not just about the final product, it is about the journey.

Relax and recharge with mandala art